A 600gr ox chop.

A big clove of garlic 

Two chopped parsley branches 

Two spoonfuls of scratched bread

Ten small green peppers

Salt and Caroliva olive oil. 

[ Make "el sofrito" , Fry the chop, "guarnecer" with the fried peppers and serve hot]

  Black pudding, chicken, chorizo, chorizo,"panceta" o "tocino", ham and chickpea

One big onion

Two big peppers

Caroliva olive oil.

[Fry" las chacinas" with onion and peppers, "rehogar" the chickpea til "reblandecer", put all together and serve very hot]

  Four salmon silices

One kilograme of spinach 

Liquid cream 

Salt, pepper

Caroliva olive oil

[ Boil the spinach, fry the salmon, put the silices over the spinach and serve]